Intermediate Difficulty
intermediate workout

Follow Coach Kozak with this chest workout for mass. This chest routine is designed for the gym. The exercises are great for both men and women.

Chest Workouts Instructions: Complete each set with a 30 second rest period in between.
Chest Dips Off Benches 3 x 20
Cable Incline Chest Press 4 x 12
High Neck Guillotine Bench Press 4 x 12
Decline Dumbbell Fly 3 x 15
Incline Cable Fly 3 x 15

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