Advanced Difficulty

Blow up your pecs with Coach Kozak’s chest workouts for mass. The pectoral exercises are great for both men and women. This routine is designed to be used in a gym.

Chest Workout Instructions: Complete each set with a 45 second rest period.
Chest Dips 4 x 8
High Neck Guillotine Bench Press 4 x 12
Decline Cable Fly 4 x 12
Incline Dumbbell Chest Press 3 x 15
Single Arm Cable Chest Press 3 x 15

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