Blow up your pecs with Coach Kozak’s chest workouts for mass. The pectoral exercises are great for both men and women. This routine is designed to be used in a gym.
Chest Workout Instructions: Complete each set with a 45 second rest period.
Chest Dips 4 x 8
High Neck Guillotine Bench Press 4 x 12
Decline Cable Fly 4 x 12
Incline Dumbbell Chest Press 3 x 15
Single Arm Cable Chest Press 3 x 15