Intermediate Difficulty
intermediate workout
Gain muscle fast with Coach Kozak’s muscle building chest workout for mass and chest exercises for a bigger upper body workout.

Complete all movements for time in order for 5 rounds

Perform each exercise at high intensity for the prescribed repetitions to complete one round.
Push-ups x 5 max sets to muscle failure (1 set hands wide, 1 set fingers in, & 1 set fingers out
Incline DB Fly 5×12
Cable Crossover 5×12

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