Intermediate Difficulty
intermediate workout
Try Coach Kozak’s high volume leg workout to build your lower body. The hypertrophy bodybuilding leg exercises will shock your legs into growth. This legs workout is great for intermediate through advanced trainees.

High Volume Training – start with a weight you could do 20 times to failure, usually 60% of 1 rep max. Use a 4-0-2 tempo. It should feel easy for the first 6 or 7 sets. Alternate between A1 and A2 with 30-45 seconds rest, repeat for B1 and B2.

A1: Barbell Back Squat 10 x 10
A2: Lying Leg Raise + Crunch 10 x 10
B1: Stiff Leg Deadlift 3 x 15
B2: Donkey Calf Raise 3 x 40

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