Intermediate Difficulty
intermediate workout
Add these 3 leg exercises to your leg workout routine today and notice a difference tomorrow! This lower body routine is great for intermediate through advanced trainees.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
1 and 1/4 Squats + Calf Raise 5 x 12
DB or Barbell RDL 5 x 8
Single Leg Squats w/ DB’s 5 x 12 (each leg)

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