Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Single Leg Squats 5 x 5 (each leg)
Stationary Lunges 5 x 30 steps
Calf Raises Off Block w/ 3 foot positions (toes in, toes forward, toes out) 5 x 30 (10 each position)
Sumo Deadlifts 5 x 5