Intermediate Difficulty
intermediate workout
Need a new muscle building legs workout ? Try our bodybuilding leg exercises to add mass and learn how to get big legs. This legs work out is great for intermediate through advanced trainees.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Single Leg Squats 5 x 5 (each leg)
Stationary Lunges 5 x 30 steps
Calf Raises Off Block w/ 3 foot positions (toes in, toes forward, toes out) 5 x 30 (10 each position)
Sumo Deadlifts 5 x 5

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