Intermediate Difficulty
intermediate workout

Grow your arms with this muscle building biceps workout. This bicep routine is designed to be used in the gym, but can be performed at home with minimal equipment. The exercises are great for both men and women of an intermediate to advance fitness level.

Bodybuilding Biceps Workouts Instructions: Complete each exercise with a 30 second rest period in between sets.
2:1 Clean to Reverse Barbell Curl 5 x 5
One Arm Dumbbell Hammer Curl 4 x 12 each arm
High Cable Curl 4 x 12
Reverse Grip Cable Curl 4 x 12
Cable Concentration Curl 3 x 15

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