INCINERATOR 10 Minute Ab Workout – HASfit Ab Workouts – Abs Workout – Abdominal Exercises – Ten

Intermediate Difficulty
The Incinerator 10 minute ab workout will set your abs on fire! HASfit’s ab workouts are great for both men and women. The abs workout exercises only requires a pair of dumbbells and a mat.

Ten Minute Abdominal Workouts Instructions: Complete 2 rounds of each abdominal exercise
Dumbbell Windshield Wipers x 45 seconds
Dumbbell Reach Crunch w/10 second hold x 45 seconds
Lying Figure Eights x 45 seconds
High Plank Oblique Crunch x 45 seconds
Lying Leg Raise + Crunch x 45 seconds
Weighted Side Bends x 45 seconds
Wood Chops x 20 seconds each side