Intermediate Difficulty with Beginner Modifications provided
![intermediate workout](https://hasfit.com/images/intermediate-workout.png)
Work your core from all angles with this 10 minute abdominal workout. There’s no equipment required for this routine, but you may want to use a mat for comfort. This is a great workout for to tone your abs while improving functional strength in your core.
10 Minute Abdominal Workout
Plank Knee Crossovers / High Plank
Low Plank Alternation Hand Taps / from Knees
Prone Superman Holds / Feet Down
Lying Bicycles / Feet Rest
Hollow Body Pulse / Knees Bent
Alternating Supermans
Superman Spreads
High Plank Walkout / from Knees
Lying Jackknife / Knees Bent