7 Min Oblique Workout – HASfit Muffin Top Exercises – Oblique Exercises – Muffin Top Workout

Intermediate Difficulty
Coach Kozak’s 7 minute oblique workout will burn your abs in a hurry. The muffin top exercises and oblique exercises are great for both men and women. The muffin top workout doesn’t require any equipment.

Obliques Exercises Instructions: Complete 2 rounds of each movement.
Lying Leg Twist x 30 seconds
Right Side Plank Elbow to Knee x 20 seconds
Right Side Plank Dips x 20 seconds
Heel Touches x 30 seconds
Left Side Plank Elbow to Knee x 20 seconds
Left Side Plank Dips x 20 seconds
Seated Overhead Twists x 30 seconds
Elbow to Knee Bicycles x 30 seconds