10 Minute Trainer HIIT Workout – HASfit Interval Workouts – High Intensity Training Exercises

Intermediate Difficulty
Follow Freddie this quick 10 minute trainer hiit workout. The high intensity interval training exercises require only a pair of dumbbells and can be done at home. HASfit’s interval workouts are great for both men and women of an intermediate to advanced fitness level.

Complete 5 Rounds of the following hiit exercises:
DB Clean + Squat + Press x 30 seconds
Plank Row x 30 seconds
V-up + Leg Split x 30 seconds
Fast Feet x 30 seconds