Beginner Difficulty with Low Impact Modifications Provided
Get ready to move with this 15-minute beginner-friendly strength training session. This full-body routine uses just a set of dumbbells, and you can also use a chair, box, or bench for a few optional modifications. This standing-only workout a great fit for beginners and those over 50 looking to build strength safely at home.
Warm up
Toe Touch to Scarecrow
Arm Crossover + Butt Kick
Beginner Strength Training
DB Reverse Row x 12
DB Goblet 1 ¼ Squat / No DB x 12
Pushup from Incline / Wall x 12
Low Split Stance Curl / High x 10 each
DB Halo x 20
DB Face Pull x 12
Alt Side Lunge / Adjust Depth x 12
DB Side Raise x 12
Cool Down
Chest Opener
Standing Hamstring Stretch
Standing Quad Stretch
