18 Min Wipe Out Arm Workout – HASfit Arms Exercises Workouts – Bicep Tricep Workout

Intermediate Difficulty

Follow this 18 minute Wipe Out arm workout to strengthen and define your arms. This bicep tricep workout is great for both men and women. HASfit’s arms exercises only require a pair of dumbbells and either a chair, ottoman, or bench.

Arm Workouts Instructions: Complete 3 rounds of each arm exercise.
Dumbbell Preacher Curls x 12
Dumbbell Concentration Curls x 12
One Arm Iso-90 One Arm Hammer Curl x 12
Dumbbell California Press x 12
Diamond Push Up x 12
Seated Overhead One Arm Iso-90 One Arm Triceps Extension x 12