Intermediate Difficulty with Advanced Modifications provided
Here’s a full body kettlebell workout to help you burn fat and build lean muscle at the same time! We recommend having a few kettlebells available to you so you can change the weight depending on the movement and muscle groups involved. We’ll be performing this workout routine HIIT style with 45 seconds of work followed by 15 seconds of rest. Each movement will only be done for one set, so there are no repeats. Let’s go!
Warm up
Multiplanar Lunge
Quadruped Wrist
T’s, Y’s, I’s
Kickstand Good Morning
Full Body Kettlebell Workout
Reverse Lunge
Deadman to Thrust
Iso-Hip Up Pullover
Racked Marching
Halo + Goblet Squat
2:1 Push Up / from Knees
Half-Kneeling Chops
Kettlebell Clean + Press / from Hang
Hammer Curl
Split Squat + Rotation
Cool Down
Lying Figure Four
Piriformis Stretch
Kneeling Hip Flexor Stretch
Seated Toe Touch to Scarecrow
