The kettlebell swing to overhead is a great kettlebell exercise for your lower back, hamstrings, upper back, and glutes. The kettle bell exercise is great for both men and women. This kettlebell compound exercise can be done at home or in the gym.
The kettlebell swing to overhead is a great kettlebell exercise for your lower back, hamstrings, upper back, and glutes. The kettle bell exercise is great for both men and women. This kettlebell compound exercise can be done at home or in the gym.
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