Intermediate Difficulty with Advanced Modifications provided
Work out alongside Coach Kozak and Claudia in this 15-minute at-home shoulder workout using dumbbells. This routine is designed to build strength and develop lean muscle in your shoulders. Be sure to have both lighter and heavier dumbbells available so you can adjust the resistance for each exercise. Let’s begin!
Warm up
Shoulder Box
Bent Arm Chest Open and Close
Overhead Extension to Scarecrow
Dumbbell Shoulder Workout
A1: 45 Degree Shoulder Press x 10
A2: Duffin Row x 12
B1: Wall Supported One Arm Raise x 10
B2: 3:1 Tempo Neutral Press x 10
