Intermediate Difficulty with Advanced Modifications provided
Join Coach Kozak and Claudia for this 20-minute dumbbell shoulder workout that you can do at home. This strength-building routine is designed to help you develop lean muscle in your shoulders. It’s best to have both a lighter and a heavier set of dumbbells on hand so you can adjust the resistance as needed. Let’s get started!
Warm up
Shoulder Box
Bent Arm Chest Open and Close
Overhead Extension to Scarecrow
Dumbbell Shoulder Workout
A1: 45 Degree Shoulder Press x 10
A2: Duffin Row x 12
B1: Wall Supported One Arm Raise x 10
B2: 3:1 Tempo Neutral Press x 10
C1: Side Lying External Rotation x 10
C2: Side Lying Internal Rotation x 10
