Intermediate Difficulty with Advanced Modifications provided
This is a fast paced, full body dumbbell workout. We’ll work on both improving strength and burning fat with this no repeat routine. Not only will you need several weights available, but you’ll also need a chair, box, or bench nearby for a few of the moves. Let’s get to work!
Warm up
Good Morning Squat
Half Kneeling Rotations + Reach
Shoulder Butterflies
20 Min Full Body Dumbbell Workout
Front Rack Side Lunge x 12 each
Underhand Chest Press x 12
High Plank Opposite Leg & Arm Raise / Arm Raise x 45 sec
Deadstop Row x 10 each
Deep Lunge + Calf Raise x 12 each
Chair Dips / Knees Bent x 15
High Plank DB T-Rotation x 45 sec
Seated Monkey Curls x 15
Cool Down
Chest Opener
Downward Dog
Child’s Pose
