Intermediate Difficulty with Advanced Modifications provided
You won’t need a gym for today’s full body strength workout. With just a set of dumbbells, we’ll focus on increasing strength and building lean muscle from head to toe. Having a few different weights on hand is helpful, so you can adjust the resistance for each exercise. A chair, bench, or box can be useful for modifications, but they’re completely optional. If you’re ready to move, let’s get started!
Warm up
Hip Pry + Hamstring Rocker
Quadruped T-Rotation
Bird Dogs
Full Body Dumbbell Workout
A1: Bent Over Twisting Row x 12
A2: DB Thruster x 10
B1: Single Leg RDL / Kickstand x 16
B2: Narrow Push Up / Incline x 10
C1: Side Lunge + High Pull x 16
C2: Hollow Body Arm Pullovers / Knees Bent x 60 sec
Cool Down
Page Turner + Half Angel
3-Way V-Sit Reach
