Intermediate Difficulty with Advanced Modifications provided
Ready to boost your strength and build lean muscle? This full body dumbbell workout is a great way to make it happen. We’ll focus on compound movements to help you get the most out of every minute. Be sure to have a variety of weights on hand so you can adjust the resistance as needed. It’s a no-repeat routine, and we’ll offer modifications throughout to help you tailor the workout to your level. Let’s get started!
Warm up
Hamstring Sweep
Kneeling T-Rotation + Shoulder Counter
Rotating 90-90 Hip Stretch
Full Body Dumbbell Workout
3:1 Tempo Sumo Deadlift x 12
Curl + Arnold Press x 12
DB Face Pulls x 12
Hollow Body / Knees Bent x 45 sec
Step Back + Row x 16
DB Chest Press + Twist x 12
Lying Leg Raise / Knee Raise x 45 sec
Narrow Goblet Squat x 12
Cool Down
Wall Quad Stretch
Chest Opener
Toe Touch to Scarecrow
