Intermediate Difficulty with Beginner and Advanced Modifications provided
Exercise bands are one of the most underrated tools in fitness. They’re perfect for home workouts, travel, and supporting nearly any fitness goal. This full body resistance band workout is a great way to get started. You’ll need long elastic bands with handles, and it’s a good idea to have a few resistance levels available so you can adjust based on the exercise. This no-repeat routine is great for building strength, gaining lean muscle, and burning fat. Ready to get moving? Let’s begin!
Warm up
Butt Kick + Reach
Good Morning + T Rotation
Full Body Resistance Band Workout
Front Loaded Reverse Lunge
Bent Over Row
Seesaw Shoulder Press
Straight Arm Reverse Fly
Front Loaded Sumo Deadlift
Underhand Chest Press
Overhead Oblique Crunches
Lat Pulldown
RDL + Shrug
Triceps Kickback
Iso-90 + Reverse Curl
Upright External Rotation
Pulse Squats
Palloff Press
Cool Down
Bent Arm Wall Chest Stretch
Standing Quad Stretch
Toe Touch to Scarecrow
