Intermediate Difficulty with Advanced Modifications provided
Build full-body strength and lean muscle with this no-repeat weight training workout you can do at home. The fast pace and fresh moves will keep you challenged from start to finish. All you need is a set of dumbbells, and having a few different weights on hand will help you tailor each exercise to your needs. Ready to get started? Let’s do this!
Warm up
Figure Four Contours
Quadruped Thread the Needle to Rotation
Sprinter Stretch to Half Kneeling Hip Flexor Stretch
Full Body Workout
Single Arm DB Row + Twist x 12
Alt Standing Chest Raise x 12
Offset Deep Reverse Lunge x 16
DB Pullover + Iso-Hip Up x 12
DB Narrow Chest Press x 12
Lying Leg Raise + Reach Crunch / Knee Raise x 45 sec
DB Cossack Squat x 16
DB Crossbody Curl x 20
DB Sumo Row + Press x 12
Single Arm Overhead Triceps Ext x 12 each
Cool Down
Behind the Back Chest Opener
Wall Downward Dog
Standing Quad Stretch
