Intermediate Difficulty with Advanced Modifications provided
Looking for a time-efficient way to build strength? This full body dumbbell workout uses complexes to take your training to the next level. Have a few different weights nearby so you can adjust the resistance based on each movement. A chair, bench, or box can be helpful for certain modifications, but they’re not necessary. Let’s jump in and get to work!
Warm up
Downward Dog to Multiplanar Lunge
Wall Angel
Strength Training at Home
A1: Complex: Row, Squat, Power Pull x 15
A2: Plank / from Incline x 45 sec
B1: Complex: Press, Front Squat, Calf Raise x 15
B2: Scissor Kicks / Knees Bent x 45 sec
C1: Complex: Push Up, High Plank Row, Arm Raise / from Incline x 24
C2: Wall Sit x 45 sec
Cool Down
Kneeling Hip Flexor Stretch
Figure Four + Piriformis Stretch
V-Sit Reach + Chest Opener
