Intermediate Difficulty with Advanced Modifications provided
Build strength and lean muscle at home with this full-body strength training workout. We’ll use supersets to keep the intensity high and help you make the most of every minute. All you need is a set of dumbbells, and having a few different weight options nearby will allow you to adjust the resistance for each exercise. A chair, bench, or box may be helpful for certain movements, but they’re completely optional. Let’s get started!
Warm up
Lateral Shift Squat
Stepback + Rotation
Toe Touch to Chest Opener
Strength Training at Home
A1: DB Goblet Lateral Lunge / Adjust Depth x 8 each
A2: DB Cleans x 12
B1: Suitcase Squat x 10
B2: DB Chest Press from Bench / Floor x 10
C1: Straight Arm Front Raise Overhead / Parallel x 12
C2: Sumo RDL x 10
Cool Down
Standing Quad Stretch
Downward Dog to Child’s Post to Cobra
