Intermediate Difficulty with Advanced Modifications provided
Did you know the more lean muscle we have in our bodies the more calories we burn at rest? It’s one of the many benefits of resistance training. Try this weight training for weight loss and strength workout to work your full body. You’ll need dumbbells and we recommend having a few pairs available so that you can switch up the weights depending on the move and body parts used. You may also use a chair, bench, or box for some of the modifications, but it isn’t required. Let’s get moving!
Warm up
Overhead Deep Squat to Scarecrow
Quadruped Thread the Needle
90-90 Hip Rotations
Weight Training for Weight Loss and Strength
Bent Over DB Pull Apart x 12
Suitcase Kickstand Squat + Press x 10 each
DB Calf Raise + Pause x 12
High Plank Row / Incline x 12 each
3:1 Tempo Push Up / Incline x 12
Low Goblet Reverse Lunge x 24
Crossbody Curl x 24
Half-Kneeling Chop x 12 each
One Arm Dumbbell Snatch x 12
Cool Down
Side Lying Quad Stretch
Page Turner
V-Sit Reach
