Intermediate Difficulty with Advanced Modifications provided
Get ready for a high-energy, full body dumbbell workout! This no-repeat routine is designed to help you build strength and burn fat at the same time. Be sure to have a range of dumbbells handy so you can adjust the weight as needed, and you may want to keep a chair, box, or bench nearby for a few specific exercises. Let’s get started!
Warm up
Deep Reverse Lunge + Reach
Floor Angel
Straight Leg Hamstring Stretch
Dumbbell Workout
DB RDL + Row x 12
Goblet Squat + Duck Walk x 12
Alternating DB Chest Press x 12 each
Lying Leg Twists / Knee Twists x 45 sec
One Leg Iso Hip Up x 30 sec each
Split Stance Incline Curl x 12
Straight Arm Pullbacks x 12
Front to Back Lunges x 6 each
Diamond Push Up / Incline x 10
High Plank DB Reverse Fly / Incline x 12 each
Single Leg Sprinter Stand x 30 sec each (one leg up, db’s rack)
DB Skier Swings x 12
Push Press + Calf Raise x 12
Curl + Suitcase Squat x 12
Cool Down
Page Turner
Side Lying Quad Stretch
Downward Dog to Child’s Pose
