Intermediate Difficulty with Advanced Modifications provided
Get ready to build lean muscle and boost your strength with this full-body home strength training workout. We’ll use supersets to challenge your muscles and keep the energy high from start to finish. All you need is a set of dumbbells, but having a few different weights nearby will help you tailor the resistance to each movement. A chair, box, or bench might be useful for a few exercises, though they’re entirely optional. Let’s get started!
Warm up
Deep Prisoner Squat
Wall Angel
Hamstring Sweep
Strength Training at Home
A1: Reverse Lunge + Power Pull x 12
A2: DB Dead Bug / No DB x 45 sec
B1: DB Cossack Squat / No DB x 16
B2: DB Hammer Curl + Press x 12
C1: Boxer Squat x 12
C2: 3 Angle Chest Fly x 12
C3: Single Arm DB Hip Row x 12
Cool Down
Kneeling Hip Flexor Stretch
3-Way V-Sit Reach
Seated Toe Touch to Chest Opener
