20 Min Weight Training at Home – HASfit Home Strength Training

Intermediate Difficulty

Here’s a great total body home strength training routine that you can do anywhere, anytime. Coach Kozak’s 20 minute weight training at home is perfect for both men and women. The only equipment needed is a pair of dumbbells.

Free Weight Exercises Instructions: Complete 4 Rounds of each exercise.
One Leg Squat x 8 each leg
Pike Push Up x 8
Dumbbell Snatch x 8
Dumbbell Overhead Lunge x 12 steps
Alt Dumbbell Curl x 8 each arm
Dumbbell Floor Fly + Iso Leg Raise x 12
One Arm Self-Supported Row x 8 each arm
One Leg Hip Up x 8 each leg
One Arm Overhead Triceps Ext x 8 each arm