Rock The Bells Kettlebell Workout – Kettle bell Exercises – Kettlebell Training

Intermediate Difficulty
Great total body kettlebell workout for strength and core kettle bell exercises by professional trainer Freddie.

Perform each exercise at high intensity for the prescribed repetitions to complete one round.
One Arm KB Push Press 5 x 8 each side
Alternating KB Swing 5 x 8 each side
One Arm KB Bent-over Row 5 x 8 side
One Arm KB Overhead Stationary Lunge 5 x 8 each side