Total Body Resistance Band Workout For Men and Women – Resistance Band Exercises

Beginner Difficulty
In search of a great resistance band exercise routine? This resistance band workout works your entire body and can be done at the gym or at home.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.
Squat + Pulls 4 x 12
Running Band Curls 4 x 12
Band Pull-throughs 4 x 12
Squat + Press 4 x 12