Beginner Difficulty
beginner workout

This Blazing beginners workout routine in the gym is low impact and will burn fat fast. HASfit’s beginner workouts are great for both men and women.

Beginner Exercises Instructions: Complete 4 rounds of each exercise. Try your best not to take any rest in between each set.
Modified Burpee x 30 seconds
Bench Dips w/ knees bent x 12
Bike Sprint x 10 seconds sprint + 50 seconds moderate
Overhead Squat x 12
Inverted Pronate Pull-up x 12
Kettlebell Swing to Parallel x 30 seconds
Lying Knee Raise + Crunch x 30 seconds

Add comment