How To Lose Weight Fast – Lose 20lbs in 30 Days – Fat Burning Exercise – Part 3 of 4

Beginner Difficulty
Are you ready to lose fat? Lose weight fast with these fat burning exercise at home or in gym.

Perform each exercise at high intensity for the prescribed sets and repetitions.

Speed Step-ups 5 x 30 seconds
Fallout Push-ups from knees 5 x 8
Lateral Squat Shuffle 5 x 12 steps (6 each way)
Bent-over Row 5 x 12