How To Get Rid of Back Fat Exercises – Lose Hip Fat Workout – Lose Back Fat

Beginner Difficulty
Wondering how do you get rid of back fat? Follow HASfit’s Coach Kozak through a workout to lose back fat and lose hip fat!

Perform each exercise at high intensity for the prescribed sets and repetitions.

Alternating DB Raise + Knee Raise 5 x 30 seconds
Dumbbell Curl + Run in place 5 x 30 seconds
Dumbbell Sumo DL + Front Raise 5 x 30 seconds
Shoulder Touches from Knees or High Plank 5 x 30 seconds