Burn 1000 Calories – Weight Loss Workout for Men – Exercises to Lose Weight for Men

Intermediate Difficulty
Exercises to lose weight for men with this high calorie burning weight loss workout for men.

Complete all movements in order for as many rounds as possible in 30 minutes.

Perform each exercise at high intensity for the prescribed time to complete one round.

Jump Pull-ups x 6
Push Jerks x 12
Static Box Jumps x 6
Wall Mountain Climbers x 30 sec
Plank T’s x 8