Cardio Strength Training Instructions: Complete 5 Rounds of each exercise with 30 seconds in between each set.
Dumbbell Clean + Front Squat + Press x 30 sec
Dumbbell Lunge + Curl x 30 sec
Renegade Row x 30 sec
Kettle Bell Swing to Overhead x 30 sec
Cable Chest Press x 30 sec
Dumbbell Hold + Leg Raise x 30 sec