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Beginner Upper Body Workout in the Gym – HASfit Easy Upper Body Workouts – Upper Body Exercises


Beginner Difficulty
beginner workout
The beginner upper body workout in the gym is great for beginners, seniors, and those with physical limitations. HASfit’s beginner upper body workouts and easy upper body exercises are great for both men and women.

Easy Upper Body Instructions: Sets x Repetitions. Complete each set with 30 seconds break in between.
Machine Chest Press 4 x 12
Straight Arm Pulldown 4 x 12
Cable Crossover 4 x 12
Machine Rear Delt Fly 4 x 12
Bench Dips w/ Bent Knees 4 x 12
Low Cable Bar Curl 4 x 12