Advanced Difficulty
Follow Coach Kozak through this 10 minute advanced home back workout routine. HASfit’s back exercises and back work outs at home are great for both men and women. The only equipment needed for this back exercise routine is a pair of dumbbells and a pull up bar.

Complete 2 rounds of the following:
Supinated Twist Bentover Row x 30 sec
Supinated Pull Up x 8
Upright Row + Dumbbell Shrug and Pause x 60 sec
Straight Arm Dumbbell Pullover Off Chair x 30 sec

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