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15 Min Leg Workout for Women & Men at Home


Intermediate Difficulty (Advanced Modifications Provided)
intermediate workout

Leg Workout

Complete 2 Rounds of 40 seconds of each movement:
One Leg Stiff Leg Deadlift / Stiff DL
Side Chair Lunge / Side Lunge
Bulgarian Split Squat / Split Squat
Elevated One Leg Hip Up / One Leg Hip Up
Squat + Lunge / Squat
One Leg Wall Sit / Wall Sit