Intermediate Difficulty with Beginner Modifications
intermediate workout

Blast your core with this 10 minutes abs workout! There is no equipment required for this routine, but you may want to grab a mat for comfort.

10 Minute Abs Workout

Complete each exercise for 60 seconds (per side if applicable)
High Plank Arm & Leg Ext / Arm Ext
High Plank Walkouts / from Knees
Hollow Body Arm Pullovers / Knees Bent
Punching Sit Up / Crunch
Side Plank Reach Through / from Knees
Lying Leg Twist / Knees Bent
Knee In-Twists / Feet Down