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5 Min Lower Ab Workout for Women & Men


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Here’s a quick lower ab workout to tone and tighten that lower belly area. There’s no equipment needed for this one, but you may want a mat for comfort. Let’s go!

Lower Ab Workout for Women & Men

Complete each exercises for one set of 80 seconds:
High Plank Knee Up and In / from Knees
V Crunch / One Leg V Crunch
Hollow Body / with Knees Bent
Mountain Climber