5 Min Lower Ab Workout for Women & Men
Intermediate Difficulty with Beginner and Advanced Modifications provided
Here’s a quick lower ab workout to tone and tighten that lower belly area. There’s no equipment needed for this one, but you may want a mat for comfort. Let’s go!
Lower Ab Workout for Women & Men
Complete each exercises for one set of 80 seconds:
High Plank Knee Up and In / from Knees
V Crunch / One Leg V Crunch
Hollow Body / with Knees Bent