12 Min Beginner Upper Body – Easy Weight Exercises – Beginner Strength Training – Easy Workouts
Follow Coach Kozak through this 12 minute beginner upper body workout. These easy weight exercises and beginner exercises only require a light pair of dumbbells. HASfit’s easy workouts are great for both men and women.
Joshua has been a fixture in the world of health and fitness for over 15 years. His revolutionary scientific approach to training and nutrition has brought extraordinary results to thousands of clients including soccer moms and professional athletes, grandparents and grandchildren, and even a Heisman trophy winner. Joshua has a candid ability to connect and motivate his clients past the physical and emotional barriers that bind them. His passion for fitness has led him to create HASfit, so that he may expand his reach to create a healthier world.