Intermediate Difficulty with Beginner Modifications provided
intermediate workout

Burn out your biceps and triceps using just a pair of dumbbells with this 5 min arms workout! This routine can be performed on its own or in combination with any of our other workouts. This is a great routine for both men and women.

5 Min Arms Workout

Dumbbell Zottman Curls
Curl + Kickback Combo
Alternating Triceps Ext
Iso 90 + Hammer Curl
Close Grip Push Ups / from Knees