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20 Min Muscle Building Dumbbell Chest Workout at Home


Intermediate Difficulty with Advanced Modifications provided
intermediate workout

This muscle building dumbbell chest workout at home proves you don’t need a gym membership to build muscle. This is a great routine for both men and women. It only requires a pair of dumbbells, but you may also use a bench or stability ball.

Dumbbell Chest Workout at Home

A1: 2:1 Press to Negative Fly x15 x12 x10 x8
B1: Underhand Chest Press x15 x12 x10 x8
B2: Dumbbell Low Fly’s / Band x15 x12 x10 x8
C1: Dumbbell Fly 4×8
C2: Dumbbell Chest Press 4×15
D1: 1 ¼ Push Up / from Knees 3 x 30 seconds
E1: Pushup Hover x 60 sec