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28 Min Total Body Strength Workout with Weights


Intermediate Difficulty with Beginner and Advanced Modifications provided
intermediate workout

Full body dumbbell workouts can be a quick and efficient way to strengthen your total body. This strength workout hits every muscle and is great for both men and women. Choose your weight based on fitness level and always remember it is better to start light and work your way up.

Total Body Strength Workout

Complete 2 rounds of 50 seconds of each exercise:
Reverse Lunge + Thruster / Split Squat + Thruster
One Leg Iso Hip Up Pullover / Two Legs Iso Hip Up Pullover
One Leg Dumbbell Good Morning / Dumbbell Good Morning
Push Up + Row / from Knees
Dumbbell Fly + Hello Dolly / No Dolly
Hammer Curl + Front Squat / One Dumbbell
Split Stance One Arm Snatch / Upright Row (hand supported)
DB Triceps Extension + Leg Raise / Knee Raise
Dumbbell Lawnmower / Split
Reverse Curl + Shoulder Press