Ultimate Warrior Difficulty
Add this Lethal MMA strength training routine to your schedule and see results almost immediately. This MMA weight training routine is great for both male and female athletes. The MMA exercises are only recommended for experienced trainees.
MMA Workouts Instructions: Complete each exercise with a 45 second rest period in between sets.
Dip + Iso-Leg Raise 5 x 5
High Pull from Floor 5 x 5
High Plank Triceps Kickbacks 3 x 30
Fallout Push Up 4 x 8
Pistol Squat + Calf Raise 4 x 6 each leg
Dumbbell One Arm Snatch 4 x 8 each arm
Hanging Bicycles 3 x 30 seconds