Functional Training Exercises in the Gym – HASfit Functional Fitness – Functional Workouts Exercise

Intermediate Difficulty
This functional fitness routine will make you stronger in movements you do every day. HASfit functional training exercises in the gym will improve strength, balance, and mobility.

Functional Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between.
Kettle Bell Overhead Reverse Lunge 4 x 8 each side
One Leg Bentover Dumbbell Row 4 x 12 each side
One Arm Dumbbell Chest Press 4 x 12 each side
Duck Squats 4 x 30 seconds
Dumbbell Sledgehammer 4 x 8 each side
High Plank Triceps Kickbacks 4 x 12 each side