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Shoulder Toning Exercises in the Gym – HASfit Shoulder Workout for Women – Shaping Shoulder Workouts

Intermediate Difficulty
intermediate workout

These shoulder toning exercises are perfect for the gym. HASfit’s shoulder workout for women is designed for beginner to intermediate trainees.

Shaping Shoulder Exercises Instructions: Complete each set with a 30 second rest in between each set.
Dumbbell Seated Arnold Press 4 x 12
Dolphin Push Up 4 x 12
Kettlebell Push Jerk 4 x 8 each arm
Cable Front Raise 3 x 12
Dumbbell Shoulder Box 3 x 12