Intermediate Difficulty
Follow this 3D abs workout to define and strengthen your abs in a hurry. You may want a mat for this one, but it’s not required.
Ab Workout
Side plank dips – right
Crunches
Side plank dips – left
Toe touches
Crunches
Figure eight
Crunches
Side plank elbow to knee – right
Crunches
Side plank elbow to knee – left
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