Torching 10 Minute Abs Workout – HASfit Ten Minute Ab Workouts – Abdominal Work Out Exercises

Intermediate Difficulty
Torch your midsection with Coach Kozak and this 10 minute abs workout. HASfit’s ten minute ab workouts can be done from home without any equipment. The abdominal work out is great for both men and women of an intermediate to advanced fitness level.

Complete 3 rounds of the following abdominal exercises
Side Plank x 30 seconds
Hello Dolly + Crunch x 30 seconds
Side Plank x 30 seconds
Sit Ups x 30 seconds
Straight Leg Jack Knifes x 15 seconds each side
Sprinters x 30 seconds