Beginner Difficulty
This 5 minute routine will be over before you know it. The easy core exercises are designed for both men and women of a beginner fitness level.
Beginner Ab Workout Instructions: Complete 2 rounds of each exercise.
Lying Knee Twist x 30
Opposite Elbow to Knee Crunch x 30
Plank 3 x 10 sec
Lying Alt Knee Raises x 30
Heel Touches x 30
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